Swedish Massage

Swedish massage is a form of (therapeutic) massage that uses long strokes, kneading, and friction techniques on the more superficial layers of muscles. It's often used to promote relaxation and relieve stress. In addition, it can help reduce muscle tension and improve circulation. Furthermore, the pressure applied during a Swedish massage helps increase blood flow even further!

Though typically relaxing, Swedish massge can also be invigorating depending on the technique used by your massage therapist. To begin with, your therapist will usually start with light effleurage strokes to warm up the muscles before progressing to deeper tissue manipulation. These are followed by petrissage movements which involve squeezing and rolling the muscles in order to release any achey areas or knots held within them. Lastly, they may use tapotement – tapping movements – as well as vibration techniques to help loosen restricted tissue and finish off the treatment.

Moreover, Swedish massage has many benefits beyond simply helping you feel relaxed; it can help boost your immune system too! Studies have shown that regular sessions reduce levels of cortisol - otherwise known as 'the stress hormone' - while simultaneously increasing lymphocytes and natural killer cells which fight infection and illness in our bodies! Additionally, people who suffer from chronic pain conditions such as fibromyalgia or sciatica may find relief after just a few sessions due to its ability to soothe soreness and decrease inflammation.

Though there are many benefits associated with Swedish massage therapy, it is important not to overdo it; limiting yourself to no more than once per week is advised for best results! Nonetheless, if you're looking for a way to de-stress from life's daily hustles and bustles then this type of therapeutic treatment could be perfect for you! So why not give it try? You've got nothing left to lose but plenty gain!

Massage Therapy

Deep Tissue Massage