Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on the realignment of deeper layers of muscles and connective tissue. It's used to release chronic muscle tension and (occasionally) address issues such as inflammation or scar tissue. Unlike Swedish massage, which is designed for relaxation, deep tissue massage usually involves more intense pressure and can be painful at times! However, it has numerous benefits including improved flexibility, reduced inflammation, quicker recovery time after physical activity and even decrease in blood pressure.

Furthermore, deep tissue massage helps break up the knots in your muscles that cause pain or discomfort. By using steady pressure and slow strokes on the affected areas, it increases circulation to those areas helping them heal faster. It also helps reduce stress hormones in your body making you feel calmer both mentally and physically. Additionally, this type of massage can also help reduce neck and shoulder pain resulting from long hours sitting behind a desk or computer!

In conclusion, deep tissue massages are an excellent way to relieve muscle tension and stress while promoting healing throughout your body. They not only improve flexibility but they can also help reduce inflammation thereby decreasing pain levels significantly! So if you're looking for an effective form of relief from muscular aches and pains - give it a try! You won't regret it!

Swedish Massage

Sports Massage